Everytime being tech is so bore. We need to do some physical activity too (Means Workout) Workout needs power and motivation & There is nothing can motivate you as mush as music do . A power gym motivation music help you to (DO MORE) than u normally able to do. So far I came to know motivation is an very important think for gym workout without motivation u can't get the advantage of that aggression so that's why i make 43 min workout songs mix. These songs are energetic I am sure it will definitely motivate you on workout Link https://www.youtube.com/watch?v=NlKLxYKUP9s SO motivation is done by this video but what to do If you just want to do workout at home Push-ups are best there is a chart to improve ur push -up skills chart &&&&&&