Workout needs power and motivation & There is nothing can motivate you as mush as
music do . A power gym motivation music help you to (DO MORE) than u normally
able to do. So far I came to know motivation is an very important think for gym workout
without motivation u can't get the advantage of that aggression so that's why i make
43 min workout songs mix. These songs are energetic I am sure it will definitely motivate you
on workout
Link
https://www.youtube.com/watch?v=NlKLxYKUP9s
SO motivation is done by this video but what to do If you just want to do workout at home
Push-ups are best there is a chart to improve ur push -up skills
chart
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